he Advantages Of Being A Team Member
Freddie Silver started writing newsletters for the Toronto District School Board in 1997. Her areas of expertise include staff management and professional development. She holds a master’s degree in psychology from the University of Toronto and is currently pursuing her PhD at the Ontario Institute for Studies in Education, focusing on emotions and professional relationships.
Three More Health Benefits Of Being Beside The Sea
by NAOMI COLEMAN, femail.Co.Uk
Apart from the nutritional properties, the ocean provides a variety of other health-giving elements you can benefit from.
Sea water for well-being
Research shows that the sound of waves alters wave patterns in the brain lulling you into a deeply relaxed state. Relaxing in this way can help rejuvenate the mind and body.
Also, floating in water means blood is diverted around from our lower limbs and pumped towards our abdominal region – the part of the body near the heart – because we are no longer standing upright. Fresh blood being pumped around the body brings more oxygen to our brain which makes us more alert and active.
Fresh air for sleep
If you’ve ever wondered why we always sleep more soundly after spending the day on the beach, it’s because of the sea air. Sea air is charged with healthy negative ions that accelerate our ability to absorb oxygen. Negative ions also balance levels of seratonin, a body chemical linked with mood and stress. Which is why after a holiday you feel more alert, relaxed and energised.
Sun for feeling good and skin conditions
When we’re lying on the beach, the heat of the sun affects our endocrine system – the part of our body which secretes endorphins – the natural chemicals in our body designed to make us feel relaxed and less stressed.
And, a certain amount of sun can be good for some skin complaints such as psoriasis – a chronic skin disease where scaly pink pataches form on the elbows, knees and scalp.
Ultra violet radiation (UV light) is a common treatment for this skin complaint, says Dr Rodney O’Donnell, a doctor who is involved in studying the health effects of the Dead Sea. This is because a small amount of ultra violet radiation from the sun’s rays helps dry the skin, making it flake off and allowing healing to take place.
If you have psoriasis over a large area, your doctor may recommend phototherapy (light treatment). You’ll stand under ultraviolet A light. And, to make the treatment work better, your doctor may prescribe psoralen pills to boost the action of ultraviolet A light.
And other dermatologists who report their discovery in the Oxford-based medical
journal Skin Research And Technology confirm that seawater is good for cases of dermatitis (an allergic skin rash, often caused by contact with household chemicals.)
They bathed the skin in sodium lauryl sulphate – a salt compound to treat skin rashes, before bathing it in ordinary water or seawater, and found the results from seawater were far better, rapidly clearing up the dermatitis and helping the skin to heal more quickly than sodium lauryl sulphate.
The researchers then analysed the effects of the individual compounds in seawater and said that two of them – salt and potassium chloride are the main healers. They seal the damaged skin and allow it to mend.
The researchers also claimed that bathing in seawater increases the elasticity of the skin, and improves its outer appearance.
Click on the links below to discover more ways the sea can benefit your health.
Living Food for Health by Dr Gillian McKeith is published by Piatkus and is available from good bookshops priced £6.99{“status”:”error”,”code”:”499″,”payload”:”Asset id not found: readcomments comments with assetId=102698, assetTypeId=1″}
The Advantages Of Being A Computer Programmer
Whether you’re considering a career change or are just embarking on a career path, computer programming and its advantages might be the career you seek. Because computers are so common in the 21st century, you don’t need to look far to find a job in the computer programming industry.Pay
Pay is probably the biggest advantage of working as a computer programmer. Computer programmers, who write computer code that enables a computer to perform certain tasks, work in almost every industry you can imagine, including the engineering, educational and medical fields. Computer programmers work under an assortment of titles, including system analyst, Web programmer and application programmer. According to the Indeed website, starting salaries in the computer programming field in January 2012 range from $59,000 to $112,000 per year. Some companies that do not employ computer programmers are willing to contract their services for as much as $100 to $400 per hour, according to Ask IT Career Coach, a career informational website.Flexibility
If you opt to pursue a career in computer programming as a freelance contractor, you needn’t lease office space or chain yourself to an etched-in-stone work schedule. Computer programming is a career that can be performed from anywhere you can carry a laptop computer and that gives you access to the Internet. If you are employed by a specific company as a computer programmer, you are also typically given a lot of flexibility to complete jobs from home or to maintain less-than-regular work shifts, as long as the projects you are assigned are completed on time.Training
Ask IT Career Coach reports that entry requirements for computer programming are low, which means you don’t need to embark on a four-year college degree path to get into the profession. Some computer programming training programs can be completed in just six months. In many instances, motivated individuals have taught themselves the skills and computer languages needed to land a job as a computer programmer. Although a college degree in computer programming is likely to give you the upper hand in the job market, many employers do not require a degree.Demand
Job security is an advantage enjoyed by most computer programmers. Computer technology advances at a fast rate, keeping the demand for computer programmers at a high level. If ever you lose your job as a computer programmer, chances are you won’t be without a job for long. In essence, as long as society relies on computing technology, there will be a demand for computer programmers.2016 Salary Information for Computer Programmers
Computer programmers earned a median annual salary of $79,840 in 2016, according to the U.S. Bureau of Labor Statistics. On the low end, computer programmers earned a 25th percentile salary of $61,100, meaning 75 percent earned more than this amount. The 75th percentile salary is $103,690, meaning 25 percent earn more. In 2016, 294,900 people were employed in the U.S. As computer programmers.